ON DEMAND LIBRARY

Applying your best effort each day is much better than achieving a "perfect practice". Your yoga postures don't need to be glamorous or crowd-pleasing, simple is often the best.

Neuroplasticity means that mindful practice of simple poses will create new positive patterns of being, and your inner journey is just as important as creating new patterns in your physicality. 

Consistent practice affects how we feel, how we deal with our emotions, how aware we are of our bodies and how integrated we are on all levels. 

These benefits carry through to life off the yoga mat.

Enjoy the 1st series of 6 x 30 mins pre-recorded Yoga Sessions on demand library.

Monthly Membership: A$39 

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Disclaimer:

*The creator, owner and distributor of this site and the material available herein disclaim all responsibility for any liability, risk or injury incurred by the use and application of these videos. 

These yoga exercises should be tailored according to your body's comfort level and specific needs. Avoid forcing yourself beyond your structural, muscular or ligament limitations. These videos are not intended as a substitute for professional medical advice, diagnosis or treatment. Beware that any posture can be modified to address your current condition. 

Always seek the advice of your physician or other qualified health professional before starting or changing any exercise program. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions

Tune to your body's wisdom, and treat yourself and the universe with compassion and reverence.*